Your order delivered straight to your doorstep! SECURE PAYMENT Reply Delete. J Med Food. And the casein even contains more protein than spirulina (84% to 64% respectively). The good part is that in order for you to see benefits of muscle performance, cholesterol, blood glucose, blood pressure, etc. Diabetes patients should be extra careful with the quality of their Spirulina. We suggest 5~10 tablets a day for adults, 3~5 tablets for children under 12 years old. But with the information available the recommended doses are as follows. They have high sources of omega-3 fatty acids, vitamins, protein, beta-carotene and other important nutrients. Spirulina consumption has shown to increase muscle protein synthesis as well as muscle time to exhaustion. There is no established spirulina dosage. Your email address will not be published. Indian J Med Res. J Med Food. Because both of these compounds have known dosage limits and they can be used to appropriately dose spirulina. How well researched are the benefits and risks of spirulina? Through trusted, recognized partners only! A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits. Spirulina and Chlorella are the best sources of nutrients known to man. In it subjects were fed extremely fatty meals in which they showed high increases in triglycerides. This tiny alga is packed with nutrients. Start with 1 teaspoon of spirulina or 2 tablets everyday and if you don’t have any negative side effects try a little more. Eur J Appl Physiol. Spirulina can be taken all year long. 12 grams of Spirulina => 21,6 mg of Iron per day. Studies of this matter have shown spirulina’s ablility to reduce blood glucose levels by up to 60%. Does good-quality and bad-quality spirulina exist? A 50-year-old member asked: Is taking spirulina as well as a daily multivitamin too much? Blood pressure may be affected at d… Most of the studies that have been conducted to date have been either on animals or in small human trials, so more research is needed before any health claims relating to spirulina can be confirmed. To learn about its effects on hypertension, a dose of spirulina blue-green algae of 4.5 grams daily for six weeks was used.6 And in a study with type 2 diabetes patients, a product containing one gram twice daily for tw… But before we get into that. They had a significant 44% higher Myosin (contractile protein) content than the casein group [1]! *Scientific reference by: Spirulina under the microscope. A study conducted on healthy individuals showed that spirulina is a good control of cholesterol. As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Spirulina is an excellent nutritional supplement – complete and easy to ingest. Spirulina is extremely high in many nutrients. Dr. Seema Patel answered. -for reasons unknown the effect was greater for younger people. It comes from algae and is rich in protein and a variety of nutrients, especially vitamin A. If you’re trying spirulina for the first time, start from 1gr per day, and add another gram everyday until you reach the daily amount recommended by your medical advisor. If you have special requirements for extra nutrients, please consult your chemist or your health practitioner. J Med Food. How much Spirulina should be taken? Spirulina has not been proven effectiv ... Read More. Spirulina should ideally be taken in the morning (to ensure that it is never forgotten) and accompanied by a source of Vitamin C (such as fresh fruit juice), which spirulina does not contain and which will only augment spirulina’s own benefits.  It is always important to keep in mind that the benefits of spirulina are maximized through regular daily consumption. Remember, spriulina is a complete food, not just a supplement of one vitamin. So they had bad cholesterol levels to start, including low HDL cholesterol and high triglyceride levels. You cannot eat too little of it and you probably won’t eat too much of it. Other studies done on healthy rats (87.56 to 74.80 mg/dL) showed blood glucose decreases of up to 14.6% [6]. These are just a few of many examples: Calcium is needed to build the skeleton, muscle activation, and blood coagulation. Dosage for athletes. Spirulina enhanced the skeletal muscle protein in growing rats, Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report, Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima, Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress, Preventive effect of phycocyanin from Spirulina platensis on alloxan-injured mice, Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. In general, 1-8 g per … Spirulina contains many nutrients that are vital for child development both physically and mentally. You will need to start with a smaller amount and work your way up to the 20 grams though. Close. There is no established spirulina dosage. 454 grams of Spirulina Powders costs from $22.67 in Amazon so you pay almost $0.05 per gram or for 12 grams you pay $0.6 or you pay $0.6 per 21,6 mg of iron in your food. In general, 1-8 g per day of spirulina has been shown to have some effect. 0 comment. Measurements of the results were not given [7]. They contain all the nutrients the body needs in natural form and in perfect ratios. If you’re new to spirulina, Shapiro recommends starting out slowly — with just a teaspoon per day. ANSWER: The recommended dose for spirulina powder is 20 grams (1 oz.) However, if you would like a concentrated intake over a shorter period, treatments of 1 to 3 months are also possible.  Two to three such treatments per year are often recommended, to be undertaken during periods of lower energy levels, during seasonal changes, during autumn, in preparation for winter, or in the springtime. The dose of spirulina used in studies examining its effects vary greatly. Spirulina is a dietary supplement that is suitable for everyone.  In order to ensure that you get the maximum benefit possible from your spirulina, here are some usage recommendations and advice to guide you in finding the dosage that is best suited for your own profile. In the study the pups (dogs) were fed a 17% spirulina diet vs a 17% casein protein diet over a course of 60 days (only source of protein) and the result was that the sprirulina test subjects showed more overall protein synthesis. There is insufficient clinical data to guide dosing of spirulina for therapeutic effect. Using Spirulina and Chlorella together can lead to uncountable health benefits. During intense training and competition: 26 years experience Holistic Medicine. Published on January 5, 2017 by Natan Gammer. However, according to, different dosages have been shown in research studies to be beneficial for certain conditions: Cholesterol: 1-8 g per day may be beneficial; Muscle … Antihyperlipemic and antihypertensive effects of. A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. Lets go over some basic guidelines for dosing. There is not enough scientific data to provide a recommended dose of spirulina. (2006), 5)  Jarouliya U, et al Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima . For muscle performance, doses of 2-7.5 g per day have been used. you won’t even come close to reaching the recommended limits. Standard shipping cost is 5.90€. A little bit everyday! Spirulina has typically been studied in daily dosage of 1 to 10 g for 2 to 12 months.22, 50, 111, 112, 114 there have been doses anywhere from 2-7.5 grams used and have shown benefit. Lipids in Health and Disease. Spirulina’s effect on blood pressure is one area that needs much more research. Food and Agrigulture Organization of the United Nations. These rats were fed high fructose diets prior and during supplementation, so their blood glucose levels were high. Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of mexican population: a preliminary report. Spirulina tablets can be crushed and mixed in with your recipes; spirulina granules or powder represent excellent alternatives for such preparations. It may not be safe for everyone, so check with your doctor before adding it to your daily routine. This is because the amount of nutrients that have an effect on these different aspects vary, therefor the doses vary. Free shipping above 49 € within the European Union. Talk to your GP or a trained dietician or nutritionist if you’re concerned. Contact us at Archived. It has so many benefits I cannot write about every single one. (2012), 3) Jarouliya U, et al Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima . However, just … (2012). Posted by 5 years ago. If you are going to be consuming spirulina a necessary question you should ask is, how much spirulina should I take per day? Also just curious what other supplements you guys use including Spirulina since it seems to cover most of the bases. During moderate training and post-competition: 5 to 7,5 grams of Algorigin Spirulina per day. There's not much research into the long term effects, aren't you guys worried that it could cause some issues down the line? CUSTOMER SERVICE But you can take more as desire for more protein. Spirulina 10-20g per day . These rat test subjects did have metabolic syndrome. If we see the spinach facts. 5 to 7,5 grams of Algorigin Spirulina per day. A range of dosages have been used in scientific research, and supplements typically recommend a dose of 3 to 3.5 grams. 1-8 grams/day: Researchers studying spirulina's effects on health have used a variety of doses, ranging from 1 to 8.4 g daily. 2009 Feb;12(1):15-20. doi: 10.1089/jmf.2007.0713. It is suggested that 3.5-4.5 grams of spirulina per day are enough to have a positive effect. How much Spirulina can I harvest per day – Free Harvesting Calculator Included! What is your goal with taking spirulina? One study with human test subjects showed a decrease in blood pressure after 6 weeks of supplementing 4.5g/day. After 3 weeks of supplementation test subject’s time to exhaustion increased by 53 seconds, while a placebo group increased by only 23 seconds [4]. 23. We recommend to always check your sources and only go for high quality Spirulina like the kind sold on this site. Send thanks to the doctor. It helps you recover very quickly. Leave a comment below and I will help you out , 2) Torres-Durán PV, et al Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report . Spirulina as an alternative feedstock and immune booster for big-mouth buffalo, milk fish, cultured striped jack, carp, red sea bream, tilapia, catfish, yellow tail, zebrafish, shrimp, and abalone was established and up to 2% spirulina per day in aquaculture feed can be safely recommended. Another study showed spirulina’s protein increases protein synthesis more than other protein supplements. Side Effects. To answer this question you first need to know what you are taking spirulina for. Required fields are marked *. Spirulina is a nutrient-rich blue-green algae sometimes used to improve nutrition or as a form of alternative medicine, although there isn't enough scientific evidence to recommend it for treating any health condition, according to the University of Maryland Medical Center. You should not ta… (2012), 6) Ou Y, et al Preventive effect of phycocyanin from Spirulina platensis on alloxan-injured mice . How much Spirulina should you take, and when? One of which in which rats consumed 0.33g of spirulina/day reduced their blood glucose by 54-60%. Or, for greater simplicity, one can base the dosage for children on the quantity of spirulina granules that fit on the tip of a kitchen knife. For example, in several studies examining the benefits of spirulina for high cholesterol, doses of 1-8 grams daily for four weeks to six months has been used. Others have shown that spirulina supplementation leads to increased nitric oxide production, which dilates blood vessels and increases blood flow [8]. Spirulina is also high in protein, with just 1 tbsp (7g) providing almost 4g of protein per serving. First off, spirulina is approx. With an overall cholesterol decrease of 33% [3]. Spirulina Ipoglicemia Per Day Take Much How can i recommend patients with type 2 diabetes to eat spirulina and chlorella although they already have their prescription on diabetics drugs? 3 to 5 grams of Algorigin Spirulina per day. It is suggested that 3.5-4.5 grams of spirulina per day are enough to have a positive effect. It is healthy and recommended by many experts that you consume a little bit of spirulina everyday. For cholesterol, doses in the range of 1-8 g per day may be impactful. Various doses of spirulina have been used in research. 2009 Feb;12(1):15-20. doi: 10.1089/jmf.2007.0713. This is more effective than Metformin at 500mg/kg, which showed only a 46% decrease [5]. During moderate training and post-competition: The standard recommended dosage for spirulina is around 3 g (3000 mg) daily. 8)Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC. Further research is needed to determine whether spirulina should be taken once a day, or in smaller doses, multiple times per day. Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC. One other thing to be aware of when using chlorella is that this green algae does contain large concentrations of iron. In order to ensure that it retains all of its benefits, it is important that spirulina not be heated or cooked. document.getElementById("comment").setAttribute( "id", "12744dce8b1a337465b17fb17219a46c" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Your email address will not be published. Okay, so how much should I take each day? The specific doses depend on the condition it’s being used for. Environ Toxicol Pharmacol. (2012), 4) Lu HK, et al Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress . We use cookies to optimize your user experience on our website. Anyone here take Spirulina in such large quantities? 1 thank . A specific spirulina dosage for children has not been officially established.  However, an appropriate dosage can be estimated proportionally to the recommended dosage for an average 70kg adult – i.e., 0.3 to 0.7g of spirulina per 10kg of bodyweight. Use our free Spirulina Harvesting Calculator and find out! The spirulina plant isn't really a plant, but a cyanobacterium. How should one choose which spirulina to take? These increases were lowered when they also ingested 5g of spirulina with the meal [2]. How should Spirulina be taken? 7,5 to 10 grams of Algorigin Spirulina per day. Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. The rats test subjects supplemented .33g spirulina/kg BW for 30 days and showed a LDL cholesterol decrease of 79% and a HDL cholesterol increase of 55%! For everything you need to know about spirulina, enter your email below to receive our special buying guide right in your inbox! Then for you it is suggested that you take anywhere from 1-8 grams per day. This tiny alga is packed with nutrients. During intense training and competition: 7,5 to 10 grams of Algorigin Spirulina per day. Lets start by looking at the recommended doses individually. Step 2 – Add a dose of spirulina powder to your smoothies, juices, or yogurts. Spirulina 10-20g per day. You see, spirulina isn’t like a drug — taking it one time isn’t any sort of cure-all. Instead, the health benefits are observed over time. 0. Indian J Med Res. Have you ever wondered how many kilograms of Spirulina you could be producing every day? FREE SHIPPING ABOVE 49€ One study, conducted on healthy adults, found that spirulina supplementation of 7.5g/day increased the muscle’s time to exhaustion while running. 1. A standard daily dose of Spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. or 10 wafers twice per day for a 1,000 pound horse. For blood glucose control, very mild effects have been seen with 2 g per day. There is still more research that needs to be done in these areas. 1-3gr of Spirulina per Day will Keep the Doctor Away! (Spirulina can also be combined with 2500 mg of Jiaogulan twice per day for horses with 20% C-phycocyanin (pigment-protein complex) and about 1% phycocyanobilin (light-capturing bilane) by weight. Another study (conducted on rats) spirulina showed a significant decrease in LDL cholesterol (bad) and increase in HDL cholesterol (good!). 2007;6:33. doi:10.1186/1476-511X-6-33. One study with human test subjects showed a decrease in blood pressure after 6 weeks of supplementing 4.5g/day. While there’s no official recommended daily dosage for spirulina, studies have found that between 1-8g a day could be effective.19 Make sure you follow any instructions or recommendations on the product label before taking. The recommended spirulina dosage per day varies depending on your goal, whether it be to help with muscle performance, cholesterol, blood glucose control, blood pressure etc. Doses as low as 2g/day have shown small effects. 7)Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. It is recommended that you don’t consume more than.

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