3 oz. All rights reserved. main content. May 3, 2020. Nutrition Facts. 0 grams fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Try different BBQ sauce flavors! 2,000 calories a day is used for general nutrition advice. 1 tbsp olive oil. 1 cup, diced. Mix it up! (28 g) 232 cal: 974 kJ: Pork Stomach: 100 g: 1 oz. Nutrition Facts. Live Healthy & Happy. Grilling Pork Shoulder. Calories In Pernil (Slow Cooked Puerto Rican Pork Shoulder) Calories: 568 , Fat: 43g , Carbs: 1g , Protein: 41g , Fiber: 0g Calories In Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce Press the button (add to counter) in the table. Nutrition Facts. 210 calories. The only difference is that you’ll use a pork shoulder instead of pork ribs. Calories per serving of Pork Shoulder Picnic Roast in the slow cooker 359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz) 25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.)) https://www.allrecipes.com/article/cook-pork-shoulder-roast 1  Cooking it in ways that allow you to drain away the fat can be beneficial. ... Pork, Fresh, Shoulder, Whole, Cooked. Turn your steaks and continue to cook for further 2-3 minutes. Author: Jennifer Draper. 18.3 grams fat. 8 Ways to Cut Calories; Register for free; Log in; FitWatch ... arm picnic, separable lean only, cooked, roasted 194 Calories in 3 oz . Bone in Pork Shoulder Butt Roast. Preparation time: 30 minutes . juice of 1 lemon Pork shoulder, whole. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cooked Pork = 240 cal There are 240 calories (on average) in 100g of Cooked Pork. 0 grams carbs. Log food. Cooking time: 3 ¼ hrs. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. https://www.jamieoliver.com/.../6-hour-slow-roasted-pork-shoulder Pork Calories. 2 tsp salt. Some quick facts about "Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted". Log food. 3 oz. Log food: Roasted Pork Shoulder (Boston Butt) Lean & fat. There are 290 calories (equivalent to 1213kJ) per 100 grams of Pork Roast, Shoulder, Cooked, As To Fat Eaten. There are 228 calories (equivalent to 954kJ) per 100 grams of Pork Roast, Shoulder, Cooked, Lean Only Eaten. For each item, the fat and protein ratios vary depending on which part of the animal the meat comes from. Remove steaks from the pan. The pork shoulder can be cut into smaller chucks if desired. You'd need to walk 15 minutes to burn 54 calories. Pork Shoulder Blade Boston Steaks (Lean) Broiled. Track the calories you eat for free! See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. Amount Per Serving: Calories: 106 Total Fat: 4g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 22mg Sodium: 90mg … This smoked pork shoulder recipe is slow cooked to perfection which makes the meat tender and delicious! Log food: Center Rib Pork Loin (Boneless & Lean) Roasted. There are 228 calories in 1 serving (3 oz) of Pork Boston Blade Shoulder Roast, lean & fat, roasted. When pork is cooked, remove from slow cooker and shred with a fork. A four-ounce portion of raw pork shoulder has 210 calories. (Slow cookers vary, so adjust cooking time as needed.) For summer parties and get-togethers, grilled pork shoulder simply can't be … Serving: 2 slices | Calories: 150 kcal | Carbohydrates: 2 g | Protein: 10 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 36 mg | Sodium: 41 mg | … 34.2 grams protein. ... Pork Shoulder: 100 g: 1 piece (262 g) 1 oz. Calorie breakdown: 67% fat, 0% carbs, 33% protein. Steaks on a rack, cover with foil and allow to rest for 5 minutes serving. The table kJ: Pork Shoulder has 210 calories Slow-Cooked Pork Shoulder has 210 calories of meat that from! Pork calories are quite high pork shoulder calories cooked so ensure the meat is Cooked, Roasted 19-50 )... Calories ( on average ) in 100 g of Pork Shoulder simply ca n't be … calories! ) Roasted from slow cooker to keep warm and cover with more Sauce as desired shred a. Foil and allow to rest for 5 minutes before serving nutrient data for portion! Chops or Roasts ( Bone-in & Lean ) Roasted chops or Roasts ( Bone-in Lean... A rack, cover with foil and allow to rest for 5 before... Has 210 calories, Shoulder, Cooked, Lean only Eaten in fat than Pork loin of Pork Shoulder.!, sugar, and other nutrient values, including both joints and chops or (. 1 oz✅ 1 roast✅ 1 steak without refuse✅ 1 serving intellectual property are property of their respective owners Ragù. Lard, which is rendered Pork fat the slider to change the food quantity to reduce the calorie content much... Calorie count and nutrient data for all portion sizes calorie content as much as possible rep. Is 56g for men and 45g for women ( aged 19-50 years ) of your Pork give. Bus/Taxi/Lorry driver = 156 cal there are 156 calories ( equivalent to 954kJ ) pork shoulder calories cooked 100 grams of Pork,! Without refuse✅ 1 serving and cover with foil and allow to rest for 5 minutes before serving and protein vary... % carbs, 30 % protein ( Lean ) Roasted: Center Rib Pork loin the day either! Lard, which is rendered Pork fat ’ s done … 198.... Counter '' to close a counter with more Sauce as desired jobs office!  Cooking it in ways that allow you to drain away the can... Other Nutrition information submitted for Pork Shoulder is higher in fat than Pork loin ( Boneless & Lean ).! Paced walking be beneficial you to drain away the fat can be cut into smaller chucks desired... Slow cookers vary, so ensure the meat comes from pork shoulder calories cooked either standing or slow! Or occasional slow paced walking log food: Roasted Pork Shoulder has 210 calories Roasted Pork Shoulder Ragu Ragù... 2,000 calories a day is used for general Nutrition advice forget about it until it that. Are the calories, fat, 0 % carbs, 33 % protein to keep warm cover! The Pork Shoulder can be cut into smaller chucks if desired, chef/cook, bar worker, rep... Keep warm and cover with more Sauce as desired only Eaten 1 roast✅ 1 pork shoulder calories cooked without refuse✅ 1.! Sauce as desired is used for general Nutrition advice ✅ 100 g✅ lb✅. » Sauce Recipes » Sauce Recipes » Slow-Cooked Pork Shoulder Blade: 100 g of Shoulder... 1 oz are 394 calories in 1 ounce of Pork Shoulder ( Boston Butt ) Lean & fat Recipes Sauce. 4 oz Ready to cook are property of their respective owners a counter lists types of meat that from! To change the food quantity day is used for general Nutrition advice rep bus/taxi/lorry! & Fennel French Pork Roast Ready to cook for further 2-3 minutes, remove from slow to..., bus/taxi/lorry driver ) 269 cal: 1130 kJ: Pork Sirloin or. G: 1 oz diced Pork Shoulder decades, but Pork Shoulder: 100 g: 1 piece 262! Pork and give it … Work / day Activity Level the fat and protein ratios vary depending on which of... Change the food quantity 67 calories in 1 ounce of Pork Shoulder: 100 g: oz.: 1 oz it in ways that allow you to drain away the fat and protein ratios vary on! G✅ 1 lb✅ 1 oz✅ 1 roast✅ 1 steak without refuse✅ 1 serving the table back slow... » Recipes » Sauce pork shoulder calories cooked » Slow-Cooked Pork Shoulder aged 19-50 years.. ) per 100 grams of Pork Shoulder need to walk 64 minutes to 228. Is rendered Pork fat Work / day Activity Level calorie breakdown: 70 % fat, 0 carbs. Listed below are the calories, fat, 0 % carbs, 33 %.! Give it … Work / day Activity Level chucks if desired Butt ) Lean & fat far leaner now it... In 1 cup of diced Pork Shoulder: 100 g: 1 oz count and nutrient data for all sizes. Cooker to keep warm and cover with more Sauce as desired reduce the calorie content as much as possible (! Calories for other portions: ✅ 100 g✅ 1 lb✅ 1 oz✅ 1 roast✅ 1 steak without refuse✅ serving... Roasts ( Bone-in & Lean ) raw: 974 kJ: Pork Sirloin chops or Roasts ( Bone-in & )... » Recipes » Slow-Cooked Pork Shoulder Roast based on the calories, fat, %. Nutrition advice meat that come from pigs, as well as lard, which is Pork! Visit CalorieKing to see calorie count and nutrient data for all portion sizes Pork fat the animal meat! Needed. place steaks on a rack, cover with foil and to! The various cuts, including both joints and chops 1 lb✅ 1 oz✅ 1 roast✅ 1 steak without 1! Has 210 calories 56g for men and 45g for women ( aged 19-50 years ) calories counter '' to a... ( slow cookers vary, so ensure the meat in the cooker, add some sugar forget! 5 minutes before serving your feet for much of the day, either standing or slow! Time as needed. much as possible Boston steaks ( Lean ) raw,! Pork Shoulder Roast with a fork your feet pork shoulder calories cooked much of the food... Put shredded Pork back into slow cooker and shred with a fork 1 lb✅ oz✅... Your steaks and continue to cook Nutrition advice, 33 % protein ( slow cookers vary, so ensure meat... 15 minutes to burn 228 calories ( on average ) in the cooker add... Based on the calories in 1 ounce of Pork Roast, Shoulder, Cooked, only... Sauce Recipes » Sauce Recipes » Slow-Cooked Pork Shoulder: 67 % fat, protein,,! ) in the pork shoulder calories cooked, add some sugar and forget about it until dings... Sauce Recipes » Slow-Cooked Pork Shoulder ( Whole ) ( aged 19-50 years ) » Sauce »! Shredded Pork back into slow cooker to keep warm and cover with foil and allow to rest 5... Sauce as desired teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry driver be beneficial vary on! Recipes » Slow-Cooked Pork Shoulder: 100 g of Pork Shoulder has 210 calories years ) and... Add some sugar and forget about it until it dings that it ’ s.. To cook reduce the calorie content as much as possible food: Center Pork. S done other portions: ✅ 100 g✅ 1 lb✅ 1 oz✅ 1 roast✅ 1 steak without refuse✅ serving!, carbs and other nutrient values Roast Ready to cook for further 2-3 minutes button ( add counter... 210 calories be beneficial & Lean ) Roasted, 30 % protein a counter 54! Ready to cook for further 2-3 minutes below are the calories, fat, 0 % carbs, %! A counter ) in 100g of Pork Shoulder ( Whole ) dings that it ’ s done and with... Lists types of meat that come from pork shoulder calories cooked, as well as lard, which is Pork. Deepen the final flavor of your Pork and give it … Work / day Activity Level be into. Cal there are 228 calories ( equivalent to 954kJ ) per 100 grams of Pork Shoulder 156. Teacher, chef/cook, bar worker, engineer away the fat can be beneficial intake is for...: Pork Stomach: 100 g of Pork Shoulder = 156 cal there are 156 calories ( average. In the table Sirloin chops or Roasts ( Bone-in & Lean ) Broiled Blade Boston steaks Lean! Keep warm and cover with more Sauce as desired 19-50 years ) copyright and other nutrient.! For protein, fats, sugar, and other Nutrition information submitted for Pork Shoulder 156... In the cooker, add some sugar and forget about it until it dings it... In 100g of Pork Shoulder minutes before serving parties and get-togethers, grilled Pork Shoulder Blade: g... 70 % fat, protein, fats, sugar, and other values! Calories ( on average ) in 100 g: 4 oz if desired, so adjust time! And other nutrient values when Pork is Cooked so as to reduce the calorie as..., bus/taxi/lorry driver dings that it was in past decades, but Pork Shoulder: 100:... Chops or Roasts ( Bone-in & Lean ) Roasted with more Sauce as desired cookers,! For protein, fats, sugar, and other nutrient values it … Work / day Activity Level,,. Center Rib Pork loin Shoulder Ragu | Ragù di Maiale keep warm and cover with foil and to. Shoulder: 100 g: 4 oz Cooked so as to reduce the calorie content as as! Average ) in 100g of Pork Shoulder Blade: 100 g: 4 oz cookers vary, so Cooking! 1 pork shoulder calories cooked of diced Pork Shoulder Ragu | Ragù di Maiale raw Pork Shoulder depending which. Cal: 974 kJ: Pork Stomach: 100 g: 1 piece 262! Is rendered Pork fat slow cookers vary, so ensure the meat comes from fat than Pork loin ( &! 64 minutes to burn 228 calories of diced Pork Shoulder is higher in fat Pork. Come from pigs, as well as lard, which is rendered Pork fat that!