The spice mix is also quite versatile and you get plenty of it in this recipe, so you can store the extra for next time, bonus! Spray a metal baking tray with low calorie cooking spray. This means it falls into our Everyday Light recipe category. hi guys, another cooking tutorial for you, this time for slimming world friendly salt and pepper chicken. Hi going to have a go at this today. This Salt and Pepper Chicken recipe is suitable for gluten free and dairy free diets. Can you give a bit of guidance to how long to toast the salt for please? Use a container or bag that is suitable for freezing. Method. We use a fan assisted oven for all of our recipes. Transfer the chips to the tray, scatter over the chopped pepper and onion, spray lightly with low calorie cooking spray … As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. There are 308 calories in each portion of our slimming friendly Salt and Pepper Chicken. Add in the chicken thighs and toss to coat. recipe: this couldn’t be easier. Fry both in the pan for 10 mins at a medium heat with another 1/4 tsp of salt and more chilli flakes if you would like the extra heat. You can vary the spice as much as you like, just leave out some of the chilli if you prefer a milder dish. They are exclusive to our website. This Salt and Pepper Chicken has 8 Points per portion, which is amazing for such a flavour packed Fakeaway! How To Make Chinese Salt And Pepper Chicken . For the chicken: Add the chicken to a large bowl and season generously with salt and black pepper. Yes, cooked breadcrumbed chicken goujons topped with the salt and pepper mix and the pepper,spring onion and chilli would work really well. A good quality baking tray like this one is essential for this recipe, and a good one will last you for years. Salt and freshly ground black pepper 4 cooked skinless and boneless chicken breasts, roughly shredded. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. What would you have along side this salt and chicken dish. You should cook this recipe until the chicken is completely cooked through and the juices run clear. You can keep leftovers of Salt and Pepper Chicken in the fridge for approximately 3 days or so. Hi Kloe, thanks for your comment. Cook through for another 3 or 4 minutes, then serve sprinkled with some finely chopped spring onions. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Can you make the chicken goujons and make the salt and pepper chicken that way? PLEASE NOTE IT IS CLASSED AS A TWEAK., but can be made using wholemeal breadcrumbs, or by leaving off the coating altogether. Thank you for recipe xx. Can I use chicken breasts instead of thighs please? The quantities for the spice mix will make more than enough for the Salt and Pepper Chicken recipe, so you can just keep any extra spice mix in an airtight container or sealed food bag until you’re ready to use it again! Love love your website. 308KCAL. Spray a large frying pan with low-calorie cooking spray and fry the onion, peppers, garlic and rosemary for 4-5 minutes until softened. Once it is to your desired taste. 4-5 cloves of finely chopped/minced garlic Slimming World is the most advanced slimming organisation in the UK, promoting … 8 boneless skinless chicken thighs (approx 650g/23oz) , trimmed of all visible fat and cut into chunks, 4 tbs of cornstarch (or tapioca or arrowroot powder), 1 small carrot, julienned (or sliced into thin matchsticks, … Thankyou, Hey Eddie, you could serve it alongside our Fakeaway Fried Rice or some of our Homemade Oven Chips theres also a wide range of side recipes under our Snacks and Sides recipe category which is definitely worth a look through! to make salt and pepper chicken, you should: mix together the Smash, garlic powder, salt and pepper in a bowl and spread out onto a plate; dip the chicken chunks into beaten egg with a good slug of soy sauce and roll in the dry smash mixture until well coated; place the crumbed chicken chunks onto a baking sheet that has been sprayed with Frylight Add chicken strips. This post contains affiliate links: what this means. You might have to cook it for a little longer as breasts tend to be thicker than thighs. Hi Pauline, thanks for getting in touch with us, yes you can use rock salt instead of salt flakes. Spray a frying pan or wok over a medium high heat with spray oil. In fact, our Salt and Pepper Chicken is so easy to make and ready within an hour, so you’ll have this on the table quicker than ordering from the takeaway, and knowing exactly what goes in it too. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. This should take approx 35-40 minutes using the oven and hob. When the chicken is done, sprinkle with some of the salt and pepper mix and turn back on the actifry, keep doing this with the salt and pepper mix, until it is seasoned to your liking. Hi Linda Drain and set aside. 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