The seeds were still wet (from rinsing off the pulp) before baking. One of the things that hamsters do best (besides running on wheels) is knawing. Fresh raw pumpkin seeds: Recipe calls for 1 1/2 cups, which is about what you’ll get from 1 large pumpkin.Though 1/2 – 2 cups will work just fine as well. There are several reasons roasted pumpkin seeds may be too chewy: You can roast the seeds from any kind of pumpkin. The best part is, pumpkin seeds are packed with nutrients. Check on your seeds every 10 minutes, removing the baking sheet from the oven, stirring, and spreading them out again. There are several reasons roasted pumpkin seeds may be too chewy: There was too much pulp still attached to the seeds before baking. Put the pulp and seeds into a large bowl of water, and rub the pulp with your fingers, picking out the strings and clingy pumpkin bits. How Do You Roast Pumpkin Seeds? This roasted pumpkin seeds recipe makes 2 cups. In large bowl add Pumpkin seeds, oil, 1 tsp salt and 1 tsp pepper and mix. Taco: Use 1 tablespoon taco seasoning instead of the seasonings listed in the recipe. Mist another baking sheet with cooking spray. Pumpkin seeds are also known as “pepita” — a Mexican Spanish term. Obviously just as a treat, maybe 1 pumpkin seed per week. And no, hamsters won't choke on the seeds (unless they are like my youngest and talk with food in their mouth!). To keep them for up to a year, place the seeds into a freezer bag and freeze. Keep a close eye on your oven: If your oven has hot spots or if you’ve never roasted pumpkin seeds before, make sure to keep a close eye as they roast to prevent burning. Some people prefer pumpkin seeds that have thin outer shells or no hulls at all. Another neutral oil such as vegetable oil, avocado oil, grape seed oil, or refined liquid coconut oil will work too. These step by step photos and instructions are here to help you visualize how to make this recipe. Bake for 45 minutes, making sure to stir and toss the seeds occasionally. Simply rinse the seeds under cold running water and pat them dry with a towel. Roast for 20 minutes, then turn over seeds with a spatula and roast for a further 20 minutes. Another neutral oil such as vegetable oil, avocado oil, grape seed oil, or refined liquid coconut oil will work too. pantry ingredients you’re keeping for too long, Our Baking Pros Found the Best Chocolate Chips for Cookies and More, Do Not Sell My Personal Information – CA Residents, 2 cups fresh pumpkin seeds, or whatever you scoop from 1 pumpkin, 3 tablespoons butter, melted, or an equal amount of your favorite cooking oil, 1 teaspoon Worcestershire sauce, optional. Sign up to our newsletter Newsletter (Image credit: Getty Images) By Camille Dubuis-Welch 2020-11-02T14:58:23Z. Roast until toasted, about 20 to 25 minutes, or as recommended in your recipe. I used to dread handling that slimy, stringy pumpkin flesh, but it’s actually much easier than I thought. Otherwise, using a moderate oven temperature helps cook the seeds evenly. Now we’re ready to bake! Storing Roasted Pumpkin Seeds – Once the pumpkin seeds have cooled, transfer to an airtight container and store at room temperature for up to 1 week or in the refrigerator for up to 2 months. Boil some salted water in a large saucepan, add the cleaned seeds and boil for 5-10 minutes depending on the size, then drain on a kitchen towel. View Recipe this link opens in a new tab. Styrian and Kakai pumpkins are typically grown for their hull-less seeds, which are better known as pepitas. Spread out, in a single layer, on a parchment paper lined baking sheet. Store cooked pumpkin seeds in an airtight container for up to 2 weeks. Season them as you like. Then continue baking the seeds for about 5 more minutes, or until they’re lightly browned and dry. The seeds didn’t finish cooking at a high enough temperature. Roasted pumpkin seeds are delicious at any time of year, but especially in fall and winter when we're celebrating the holidays with many gourd-based dishes. Home cook Kim's Cooking Now! When you're carving or cooking up pumpkins, don't toss away the seeds. Let them cool a moment, then break into a few to ensure they're not burning on the inside. Some people soak pumpkin seeds before roasting them—they say it helps make the seeds extra crispy. They are usually more prone to obesity than the larger ones. You can also freeze raw pumpkin seeds—just wash them to remove the pulp, then allow them to dry completely before freezing in an airtight container. Spread the seeds evenly in a single layer on your prepared baking sheet. Dry roast the rinsed seeds in a 250-degree oven until golden brown and allow to cool. Roasted Pumpkin Seeds are so easy to make from fresh pumpkins using only a few simple ingredients. (There may also be other pantry ingredients you’re keeping for too long.) If you're following a particular recipe, use the roasting temperature recommended in the recipe. You can serve the seeds warm (I always risk singed fingertips to snatch a snack right off the sheet pan), or you can let them cool and enjoy at room temperature. Enjoy with abandon. This recipe yields approximately 2 cups of seeds, so you’ll have enough to snack on and use in some fun recipes. Store in an airtight container and feed to your hamster as a treat, one or two at a time. Prep Time 5 minutes. Or, try one of these other roasted pumpkin seed variations: Whichever flavor profile you choose, combine the seasonings with the butter or oil in a small bowl. I find the most success with roasting pumpkin seeds when using a small-medium sized pumpkin. Then drizzle the mixture over the dry seeds in a medium-sized bowl. Clean and prepare seeds, toss cleaned seeds with oil and salt. Pumpkin seeds contain many beneficial nutrients for hamsters, just like sunflower seeds. Drain the seeds in a sieve or colander, and dry thoroughly with towels. Return the pan to the oven, and bake for another 10 to 15 minutes. Never throw away raw pumpkin seeds again! Using a sharp, sturdy knife, cut around the top of the pumpkin and remove the “lid.” (For more tips on this, see our guide to how to carve a pumpkin.) BRINE the pumpkin seeds for 4 to 8 hours. 1 cup pumpkin seeds; 2 tbsps coconut oil or alternative cooking oil/butter; For all recipes begin with lining a baking tray with greaseproof paper. Pull away the strings of flesh and rinse the seeds clean. Using a large spoon, scrape the sides of the pumpkin to remove the seeds and pulp. Be careful and pay attention here! Teaching the kids how to roast pumpkin seeds is a fun family activity, so let’s get into it. VARIATIONS ON ROASTED PUMPKIN SEEDS. Taste of Home Senior Food Editor Peggy Woodward, RDN, and Taste of Home Associate Digital Editor Teddy Nykiel contributed to this article. Sweet Pumpkin Seeds from Sugar Spun Run: Sweetened pumpkin seeds roasted on the stovetop and coated in pumpkin spice (or cinnamon) and sugar! Pumpkin seeds contain many beneficial nutrients for hamsters, just like sunflower seeds. Roasted pumpkin seeds store very well, so don’t be afraid to make up large batches. How To Use Roasted Pumpkin Seeds . Enjoy with abandon. This pumpkin seed recipe by Carol is a safe bet to make with over a thousand positive ratings. How to cook pumpkin seeds. $15.00 $ 15. Place roasted seeds in an airtight container and keep in a cool, dry place for several weeks. Pumpkin Soup with Spicy Pumpkin Seeds from Williams-Sonoma: The best part about this recipe is that it uses almost the entire pumpkin, and the seeds from the pumpkin are roasted to use for the garnish. Roast them instead for delicious autumn snacking. Test Kitchen tip: Don’t worry if you have some pumpkin pulp clinging to the seeds. FREE Shipping on your first order shipped by Amazon. Healthy . Add the pumpkin seeds and let soak for at least three hours. For best results, do it just after you've scooped out the seeds from the pumpkin and before the pulp has dried. Toss the drained seeds with a little oil, some seasoning and spread evenly across a large baking sheet; Roast the seeds at 180C/gas 4 for about 8-10 minutes. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups. But our Test Kitchen found that soaking the seeds didn’t make much of a difference when it came to crispiness. Keep to small amounts once in a while. Heck yes, and even more so once they’re soaked! Pin. Pumpkin seeds with the shell are creamy off-white on the outside with a pepita inside. Try Pumpkin Pie Spice and brown sugar for the ultimate sweet fall snack! Sweet Cinnamon: Melted butter, 1 teaspoon of cinnamon and 2 tablespoons of sugar. Once you’ve removed most of the pulpy pieces, it’s time to get the seeds ready for seasoning. Send Text Message. Please scroll down to simply print out the recipe! —Taste of Home Test Kitchen, Milwaukee, Wisconsin. PREHEAT oven to 375F. They also make an excellent salad topping—try them in this apple walnut salad. When sold in their green shells, they’re also sometimes called pepitas. Continuing roasting until the pumpkin seeds are toasted. $10.95 $ 10. Compared to shelled pumpkin seeds you’re likely to buy in … Then a few years ago, after learning more about food waste and vowing to make the most of every ingredient, I decided not to toss the seeds. Roasted pumpkin seeds are a delicious fall snack. Rinsing in a colander or fine mesh strainer helps remove any remaining goop. Seasoning Variations. Roast for 20 minutes, then turn over seeds with a spatula and roast for a further 20 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, 8 Ways to Season and Sweeten Pumpkin Seeds, Pumpkin Seed Flatbread with Sweet Onions and Feta. Too crowded on the baking sheet 350°F ( 180°C/ 160°C fan ) of year – you ca n't wrong! 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